Follow along with Ashley in this video as she describes her process of practicing mindfulness with music, complete activities she describes like creating a "soundtrack of your life," creating artwork, or journaling to respond to music, then practice mindfulness together as you listen to a song/alum/playlist of your choice.

What you will need:

-A device that plays music

-A comfortable place to listen

-Music to listen to, a song, album, or playlist

We ask that anyone who feels they are able to contribute, to please pay $10-$20 per lesson or workshop (on the honor system) by giving money directly to the workshop leaders. You can find Ashley on Venmo @Ashley-Landrein

Ashley will be donating all funds she receives for this video directly to the Loveland Foundation, an organization that raises money in order to provide financial assistance to Black women and girls seeking therapy.

You can find Ashley's band on instagram @sorrymaband